In-person massages are great for relieving stress, but have you ever tried a virtual massage? As more and more of our world and work moves online, a new and growing need has arisen for virtual guided massage to manage workplace stress. An unprecedented number of employees are now working remotely, and remote employees need stress management tools too! That’s where virtual wellness programs come in. With innovative companies now offering a wealth of online care, your remote team can receive the same support they did when they were working in a physical office, but now offered in an online setting.
If you’ve ever felt like you can’t slow your mind down, your thoughts are racing after a long day at work, or your stress levels are simply too high, 10 minute guided meditation might be the perfect practice for you! Guided meditation is when a meditation practitioner talks viewers through every step of the meditation process. Using meditation techniques practitioners guide viewers through the process of slowly clearing their minds, and through a series of steps that bring calm and relaxation.
Health and wellness apps are becoming more and more popular — especially during COVID-19, while most of us aren’t visiting gyms, therapists offices, or yoga studios in-person! When what’s healthiest is to stay home, apps are a great way to stay mentally and physically active. So what exactly is a wellness app? We lay out the details of these mobile programs that are offering up health related services anytime, anywhere, on your tablet, PC, smartphone or other devices!
Let’s face it, work is stressful. Especially now, as many of us have had to learn to navigate a new and often work from home environment. Managing stress at work has become more important than ever! The pressures of meetings, deadlines, and other obligations were already significant. Add to that kids, pets, and countless other household distractions and you’ve got a recipe for a stressful situation. Manage your stress at work with guided meditation sessions. Mindfulness meditation is a powerful practice for your mental health, and a great tool to add to your stress management arsenal.
Learn how to navigate stressful situations with guided meditation for anxiety.
Do you want to start offering Employee Assistance Programs (EAP) to your staff, but you’re not sure where to start? Knowing what services your company needs can be tricky, but offering an EAP with a virtual wellness program is a huge benefit to your employees. EAPs can provide employees with access to counselors, financial advisors, and life coaches to help them overcome many of life’s challenges.
Here we offer five examples of employee assistance program weaknesses from some of the popular EAPs.
With COVID affecting businesses across the world, we’re no exception. However, we are ahead of the curve with developing a strong company culture while working remotely–our team has been a virtual community since Incorporate Massage (now Zenovate) began 10 years ago!
We know it can be hard to stay connected when working from home, but we also know the importance of feeling part of something larger in times like these! We’re doing our best to reduce employee stress by making sure our team stays engaged, has a community connection, and feels supported.
Learn more about how we’re keeping our remote company culture strong.