More and more people are heading online to make connections, stay motivated, find community, and keep healthy. Even before COVID-19 our world was shifting online, but now it’s become virtual even faster! Companies have shifted to remote work, and many yoga teachers now offer online guided yoga classes–whether virtual or live. Including these classes as part of your employee assistance program can be a great way to keep your remote workforce healthy. Curious what the benefits of offering virtual yoga classes are? Read on to learn more about the physical and mental effects of yoga!