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Zenovate Blog

What is an EAP?

While EAPs are used by many companies, you might have never heard of one before! These Employee Assistance Programs, or EAPs, can be a great resource when you’re struggling with stress, anxiety and other mental health issues. But what exactly are they, how do they help companies and staff, and where did EAPs come from? Read on to learn what an EAP is, and the history of EAPs. 

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7 Essential Strategies for Reducing Stress in the Workplace

Reducing stress in the workplace is beneficial for employees AND employers alike! Stress and anxiety impact employee productivity levels dramatically — which means that reducing stress will increase work quality. Sounds like a win-win to us! 

So how can you reduce stress in the workplace? We share 7 essential strategies to implement in the workplace, that will help solve your office stress issues. Try these strategies out and start to watch employee stress levels go down. 

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Online Yoga Classes

More and more people are heading online to make connections, stay motivated, find community, and keep healthy. Even before COVID-19 our world was shifting online, but now it’s become virtual even faster! Companies have shifted to remote work, and many yoga teachers now offer online guided yoga classes–whether virtual or live. Including these virtual yoga classes as part of your employee assistance program can be a great way to keep your remote workforce healthy. Curious what the benefits of offering virtual yoga classes are?

Learn more about the physical and mental effects of virtual yoga classes!

online yoga classe


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Perks for Remote Employees to Manage Work Stress

Awesome perks such as gym memberships, free lunches and onsite chair massage have become increasingly popular ways to reward employees. But the COVID pandemic has caused most companies to make the move to developing remote teams. That said, providing perks for remote employees to manage stress can help a dispersed team feel connected. This can make a huge impact on employees happiness at work. In fact, studies have shown that feeling appreciated increases office morale and employee retention. Read on for our suggestions to celebrate your remote team!

Perks for Remote Employees

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What is Virtual Massage?

In-person massages are great for relieving stress, but have you ever tried a virtual massage? As more and more of our world and work moves online, a new and growing need has arisen for virtual guided massage to manage workplace stress.  An unprecedented number of employees are now working remotely, and remote employees need stress management tools too! That’s where virtual wellness programs come in. With innovative companies now offering a wealth of online care, your remote team can receive the same support they did when they were working in a physical office, but now offered in an online setting. 

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10-Minute Guided Meditation for Calm and Relaxation

If you’ve ever felt like you can’t slow your mind down, your thoughts are racing after a long day at work, or your stress levels are simply too high, 10 minute guided meditation might be the perfect practice for you! Guided meditation is when a meditation practitioner talks viewers through every step of the meditation process. Using meditation techniques practitioners guide viewers through the process of slowly clearing their minds, and through a series of steps that bring calm and relaxation. 

10-minute guided meditation for calm and relaxation

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What is a wellness app?

Health and wellness apps are becoming more and more popular — especially during COVID-19, while most of us aren’t visiting gyms, therapists offices, or yoga studios in-person! When what’s healthiest is to stay home, apps are a great way to stay mentally and physically active. So what exactly is a wellness app? We lay out the details of these mobile programs that are offering up health related services anytime, anywhere, on your tablet, PC, smartphone or other devices! 

What is a wellness app?

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Guided Meditation for Anxiety and Stress Relief

Let’s face it, work is stressful. Especially now, as many of us have had to learn to navigate a new and often work from home environment. Managing stress at work has become more important than ever! The pressures of meetings, deadlines, and other obligations were already significant. Add to that kids, pets, and countless other household distractions and you’ve got a recipe for a stressful situation. Manage your stress at work with guided meditation sessions. Mindfulness meditation is a powerful practice for your mental health, and a great tool to add to your stress management arsenal.

Learn how to navigate stressful situations with guided meditation for anxiety.

guided meditation for anxiety

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