Yoga is a mind and body connecting practice, steeped in history. It has existed for more than 5,000 years, and originated in India. But even though it began so long ago, its popularity around the world is only continuing to grow. Many people think of yoga as just a physical activity, but there’s more to it than just that! It’s also extremely powerful for stress relief, calming anxiety, preventing injuries, and finding inner calm. The core components of any style of yoga, including virtual yoga, are the physical postures, breathing techniques, and meditation or relaxation.