Blog, Virtual Wellness Resources 30 Sep 2020 Online Yoga Classes More and more people are heading online to make connections, stay motivated, find community, and keep healthy. Even before COVID-19 our world was shifting online, but now it's become virtual even faster! Companies have shifted to remote… Amelia Wilcox
Blog, Virtual Wellness Resources 25 Sep 2020 Perks for Remote Employees to Manage Work Stress Awesome perks such as gym memberships, free lunches and onsite chair massage have become increasingly popular ways to reward employees. But the COVID pandemic has caused most companies to make the move to developing remote teams. That… Amelia Wilcox
Blog, Virtual Wellness Resources 23 Sep 2020 What is Virtual Massage? In-person massages are great for relieving stress, but have you ever tried a virtual massage? As more and more of our world and work moves online, a new and growing need has arisen for virtual guided massage… Amelia Wilcox
Blog 10 Sep 2020 10-Minute Guided Meditation for Calm and Relaxation If you’ve ever felt like you can’t slow your mind down, your thoughts are racing after a long day at work, or your stress levels are simply too high, 10 minute guided meditation might be the perfect… Amelia Wilcox
Blog 09 Sep 2020 What is a wellness app? Health and wellness apps are becoming more and more popular -- especially during COVID-19, while most of us aren’t visiting gyms, therapists offices, or yoga studios in-person! When what’s healthiest is to stay home, apps are a… Amelia Wilcox
Blog, Virtual Wellness Resources 02 Sep 2020 Guided Meditation for Anxiety and Stress Relief Let’s face it, work is stressful. Especially now, as many of us have had to learn to navigate a new and often work from home environment. Managing stress at work has become more important than ever! The… Amelia Wilcox
Blog 01 Sep 2020 Managing Stress at Work We all need a little help managing stress at work. We've compiled this list of online resources and articles to get you through the day. Each link is packed full of great strategies for managing stress in… Amelia Wilcox
Blog 31 Aug 2020 Top 5 Employee Assistance Programs and Their Weaknesses Do you want to start offering Employee Assistance Programs (EAP) to your staff, but you're not sure where to start? Knowing what services your company needs can be tricky, but offering an EAP with a virtual wellness… Amelia Wilcox
Blog 24 Aug 2020 Wellness Incentives to Offer Your Employees The key to a successful workplace wellness program is having enjoyable activities and events that actually work. But some employees need a little more encouragement to join in on the fun. Learn all you'll need to know… Amelia Wilcox
Blog 18 Aug 2020 Top Stress Busters For The Office You Can Start Utilizing Today Stress affects both the mind and the body. So effective stress-busters will address both. Incorporate one of these ideas today and watch how your daily workday stress changes. Top Stress Busters for the Workplace to Start Right… Amelia Wilcox
