Blog 04 Nov 2020 What is an EAP? While EAPs are used by many companies, you might have never heard of one before! These Employee Assistance Programs, or EAPs, can be a great resource when you’re struggling with stress, anxiety and other mental health issues.… Amelia Wilcox
Blog 02 Nov 2020 7 Essential Strategies for Reducing Stress in the Workplace Reducing stress in the workplace is beneficial for employees AND employers alike! Stress and anxiety impact employee productivity levels dramatically -- which means that reducing stress will increase work quality. Sounds like a win-win to us! So… Amelia Wilcox
Blog, Virtual Wellness Resources 28 Oct 2020 Online Yoga Classes More and more people are heading online to make connections, stay motivated, find community, and keep healthy. Even before COVID-19 our world was shifting online, but now it's become virtual even faster! Companies have shifted to remote… Amelia Wilcox
Blog 12 Oct 2020 What is Employee Morale? It's no secret that employee morale is one of those things in business that is essential to understand...but what exactly is the employee morale meaning? We'll explain what employee morale is, why it matters, how to measure… Amelia Wilcox
Blog, Virtual Wellness Resources 25 Sep 2020 Perks for Remote Employees to Manage Work Stress Awesome perks such as gym memberships, free lunches and onsite chair massage have become increasingly popular ways to reward employees. But the COVID pandemic has caused most companies to make the move to developing remote teams. That… Amelia Wilcox
Blog, Virtual Wellness Resources 23 Sep 2020 What is Virtual Massage? In-person massages are great for relieving stress, but have you ever tried a virtual massage? As more and more of our world and work moves online, a new and growing need has arisen for virtual guided massage… Amelia Wilcox
Blog 10 Sep 2020 10-Minute Guided Meditation for Calm and Relaxation If you’ve ever felt like you can’t slow your mind down, your thoughts are racing after a long day at work, or your stress levels are simply too high, 10 minute guided meditation might be the perfect… Amelia Wilcox
Blog 09 Sep 2020 What is a wellness app? Health and wellness apps are becoming more and more popular -- especially during COVID-19, while most of us aren’t visiting gyms, therapists offices, or yoga studios in-person! When what’s healthiest is to stay home, apps are a… Amelia Wilcox
Blog, Virtual Wellness Resources 02 Sep 2020 Guided Meditation for Anxiety and Stress Relief Let’s face it, work is stressful. Especially now, as many of us have had to learn to navigate a new and often work from home environment. Managing stress at work has become more important than ever! The… Amelia Wilcox
Blog 01 Sep 2020 Managing Stress at Work We all need a little help managing stress at work. We've compiled this list of online resources and articles to get you through the day. Each link is packed full of great strategies for managing stress in… Amelia Wilcox
