Blog, Virtual Wellness Resources 28 Oct 2020 Online Yoga Classes More and more people are heading online to make connections, stay motivated, find community, and keep healthy. Even before COVID-19 our world was shifting online, but now it's become virtual even faster! Companies have shifted to remote… Amelia Wilcox
Blog, Virtual Wellness Resources 25 Sep 2020 Perks for Remote Employees to Manage Work Stress Awesome perks such as gym memberships, free lunches and onsite chair massage have become increasingly popular ways to reward employees. But the COVID pandemic has caused most companies to make the move to developing remote teams. That… Amelia Wilcox
Blog, Virtual Wellness Resources 23 Sep 2020 What is Virtual Massage? In-person massages are great for relieving stress, but have you ever tried a virtual massage? As more and more of our world and work moves online, a new and growing need has arisen for virtual guided massage… Amelia Wilcox
Blog, Virtual Wellness Resources 02 Sep 2020 Guided Meditation for Anxiety and Stress Relief Let’s face it, work is stressful. Especially now, as many of us have had to learn to navigate a new and often work from home environment. Managing stress at work has become more important than ever! The… Amelia Wilcox
Blog, Virtual Wellness Resources 14 Aug 2020 How to Keep Company Culture Strong When all Employees are Remote With COVID affecting businesses across the world, we’re no exception. However, we are ahead of the curve with developing a strong company culture while working remotely--our team has been a virtual community since Incorporate Massage (now Zenovate)… Amelia Wilcox
Blog, Virtual Wellness Resources 23 Jul 2020 Releasing Work From Home Stress Working from home may seem like the dream. Meeting calls from the couch? No need to change out of your pajamas? But remote work comes with its own set of stressors. Our team has been working from… Amelia Wilcox
Blog, Virtual Wellness Resources 14 Jul 2020 Employee Assistance Program Frequently Asked Questions What Is An EAP? An Employee Assistance Program or EAP is a workplace program that employees can participate in voluntarily. They typically offer confidential resources and counseling for everything from stress, grief, and physiological disorders, to addiction… Amelia Wilcox
Blog, Virtual Wellness Resources 01 Jul 2020 Managing Stress and Emotions When Working Remotely Spending 9 to 5 in the office is beginning to become a thing of the past. The coronavirus pandemic (COVID-19) has shifted the corporate landscape, with many companies moving towards remote work. Remote teams have many benefits… Amelia Wilcox
Blog, Virtual Wellness Resources 29 Jun 2020 Improve Employee Wellbeing with a Positive Financial Mindset Almost every American has had the experience of feeling stressed about money--it’s practically a universal experience! Whether you’ve felt burdened by debt, worried about family expenses, or your retirement fund, you likely know the feeling of financial… Amelia Wilcox
Blog, Virtual Wellness Resources 16 Apr 2020 How to Create a Stress Management Program for Employees Stress impacts employees and employers alike! When stressed, employees can be less focused, creative, productive, and collaborative. So how can management reduce workplace stress and support staff? Create a stress management program for employees that addresses their… Amelia Wilcox
