Virtual Wellness Resources

What Is An EAP? An Employee Assistance Program or EAP is a workplace program that employees can participate in voluntarily. They typically offer confidential resources and counseling for everything from stress, grief, and physiological disorders, to addiction…

Spending 9 to 5 in the office is beginning to become a thing of the past. The coronavirus pandemic (COVID-19) has shifted the corporate landscape, with many companies moving towards remote work. Remote teams have many benefits…

In-person massages are great for relieving stress, but have you ever tried a virtual massage? As more and more of our world and work moves online, a new and growing need has arisen for virtual guided massage…

Let’s face it, work is stressful. Especially now, as many of us have had to learn to navigate a new and often work from home environment. Managing stress at work has become more important than ever! The…