Give your team the mental health education they need to succeed! Have your team meet with a professional counselor to learn all about supporting their own mental health. Or, give your team a break to get centered and enjoy virtual yoga sessions, guided meditation, and more together.
Mental Health Sessions
Prioritize mental health at work
We’ll bring in a counselor to discuss supporting employee mental health with your company managers. Or, have us speak to your entire company about tools and techniques to manage your own mental health. We will walk with you as you create a culture that prioritizes mental health!
Group Virtual Yoga
Find relaxation through movement
Virtual yoga takes care of the body and brain all at once! Following along to live sessions with certified yoga practitioners alongside your team. We have live, customized sessions for every level. Build strength, find flexibility, ease body aches, and find calm through our yoga sessions. Our talented practitioners will guide your team every step of the way.
Group Guided Meditation
Get centered through stillness
Meditation is great for a calming break in the middle of the workday. Meditating together can improve morale, happiness, and productivity. Our practitioners will guide you through the whole meditation process so you can get back to work with a clear mind and calm spirit.
Our team of over 1200 certified experts are ready to guide your team’s mindfulness journey. They hail from all over the world and provide personalized classes to meet each individual’s needs. Let us introduce a few of our top practitioners!
Ashley has 13 years of experience providing meditative therapy, bodywork, and nutritional coaching. She knows that when we take care of our bodies they take care of us! Ashley is always exploring new ways to improve wellness for her clients — whether through advanced study in Thailand, or dance expression in her living room.
David’s quest is to help clients reduce stress, heal trauma and connect through fitness, meditation, and bodywork. He is a certified personal trainer who loves to help his clients meet their goals. Besides his awesome workouts, he’s also a certified medical qigong practitioner, a massage therapist, and on top of all that — a pro paintball athlete!
Heather completed her YogaFit training 12 years ago and has been in love ever since! Her favorite focus is Yoga for PTSD, and trauma-sensitive yoga has been a tool in her healing toolbox ever since. When not teaching yoga, Heather helps with her family’s real estate business and wins “bedhead contests” with her naturally curly hair every