June 9, 2020 Amelia Wilcox

Bring Zen to the Workplace with Meditation

Let’s face it, work is stressful. Especially now, as many of us have had to learn to navigate a new work environment. Managing stress at work has become more important than ever! The pressures of meetings, deadlines, and other obligations were already significant. Add to that kids, pets, and countless other household distractions and you’ve got a recipe for a stressful situation. Manage your stress at work with guided meditation sessions. Mindfulness meditation is a powerful practice for your mental health, and a great tool to add to your stress management arsenal. Interested in how you can manage stress at work through guided meditation? Read on!

virtual meditation at home

Managing Stress At Work With Guided Meditation

How Stress Hurts

Whether you love your job or not, we’ve all felt the effects of stress in the workplace. When not managed properly, this stress can have a significant negative impact on your mental and physical wellness. The American Psychological Association gives examples of just a few problems that can be caused by poorly managed workplace stress. In the short term a stressful work environment can lead to headaches, stomachaches, trouble sleeping, a short temper and difficulty concentrating. Not very conducive to a good work day!

Long term stress can lead to negative impacts such as depression, weight gain, heart disease, a weakened immune system, anxiety, insomnia, and high blood pressure. The list goes on, but if you can find a way to manage your workplace stress you needn’t worry about it. Mindfulness meditation is a great way to manage stress at work and keep all of these ailments at bay.

Related: Releasing Stress in a Stay At Home World

Guided Meditation for Managing Work Stress

Meditation is an age old practice. Originally used to “help deepen understanding of the sacred and mystical forces of life,” meditation is now used primarily for relaxation and stress reduction. Mindfulness meditation helps to focus your attention, so that you can let go of other thoughts filling your mind and causing stress. Meditation is great because it doesn’t require any fancy equipment or skills. You can meditate anywhere, at any time. You can reap the benefits of mindfulness meditation at your desk, on your couch, even during a stressful business meeting. Meditation has the potential to turn your workplace from an epicenter of stress to a place of zen and relaxation, improving productivity, attention span and more.

Even so, clearing your mind is a daunting task, the true mastery of which is achieved by very few. That’s why virtual guided meditation is such a great resource. Having an expert guide you through the steps of mindfulness meditation allows you to focus on relaxing without needing to worry about any of the challenges.. With guided meditation you can manage stress at work by sitting back, enjoying the ride, and most importantly, relaxing!

Related: Perks to Manage Remote Employee Stress

What are the Benefits of Guided Meditation in the Workplace?

  • A mindfulness meditation practice helps increase your ability to focus on tasks
  • Meditation improves interpersonal relationships, making teamwork easier
  • Meditation increases employee productivity by reducing distracting thoughts
  • Consistent meditation can improve your outlook on life, increasing job satisfaction
  • Meditating can increase your ability to be creative and innovative 


Each day we are bombarded with information, especially at work. This information piles up in our brains, and our stress levels pile up with it. Guided meditation can help clear this overload of information away, allowing you to manage your stress and relax.This may allow you to see a stressful situation through new eyes. Sometimes, a new perspective is all you need to solve a problem. 

Guided meditation can also lead to a reduction of negative emotions. As you focus on yourself and your mental state it’s likely that your anger, stress, and sadness will melt away. Sometimes just recognizing and identifying your emotions helps to clear them. This reduction of negativity often leads to increased patience, attention span, and creativity. 

The emotional benefits of guided meditation extend far beyond the length of your session. The mindfulness and inner-peace cultivated during a short guided mindfulness meditation session can be felt for hours or even days following. Incorporating guided meditation into your work week allows you to manage stress at work in the short term while also developing long-term stress management skills applicable not only to managing stress at work, but all areas of your life.


Meditation and Your Physical Health

The impacts of stress are not only mental. Stress can significantly impact your body and your behavior. The Mayo Clinic details the effects of stress on your body and behavior. No one wants to suffer unnecessary physical ailments as a result of our workplace stress. Luckily, managing stress through guided meditation can limit and stop these symptoms. 

Improved physical health leads to improved mental health and vice versa, so it is important to take control of both in our own lives. What better way to do this than through guided meditation?  Even better, the emotional and physical benefits of mindfulness meditation are backed up by an ever-growing body of scientific research.

spiritual wellness in the workplace

Let Us Bring Mindfulness Meditation to You

Want to incorporate guided meditation into your workday? We can help! With personalized, guided sessions, accessible from anywhere that has a WiFi connection. Zenovate offers a wide variety of sessions that can be customized to focus on relaxation and managing stress at work. Schedule a demo for your office today and you’ll be feeling the benefits all week long. 


Amelia Wilcox

Amelia Wilcox

Amelia Wilcox is the Founder and CEO of Zenovate formerly Incorporate Massage a leader in corporate massage since 2010. Her high-growth B2B company who’s platform provides employee stress management tools that arm businesses with actionable data and positive employee experiences to improve wellbeing, boost morale, and increase engagement.

Amelia has exponentially grown her company from a solo living-room service business to an international technology brand.

Recently listed as a Forty Under 40, Fast 50, Inc 5000 Twice awarded National Woman-Owned Small Business of the Year

Licenses, Certifications & Memberships
Licensed Massage Therapist since 2002
Member of American Massage Therapy Association
Served on Utah Worksite Wellness Council from 2012-2015

Attended Utah College of Massage Therapy
Educated in Nutrition and Exercise Physiology at the University of Utah

Massage Magazine (AMTA's publication)  

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