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March 2, 2016 Amelia Wilcox

Mental Health Support at Work

Providing mental health support at work means creating a workplace where all employees are empowered to do good work, be successful, and contribute to the team.

In this article, we’ll address how mental health affects employees on the job and how to support these employees.

Mental Wellness Support for Employees

mental health support for employees

What is Mental Health Support at Work?

Most health insurance covers standard mental health support such as mental health counseling sessions or prescription drug coverage. But mental health support at work can go beyond that. 

Mental Wellness Areas to Support

  • Anxiety disorders
  • Panic attacks
  • Depression
  • PTSD
  • Bipolar disorder
  • Alcohol, drug, and gambling addictions

Mental health issues are covered in a social stigma that makes people who are suffering feel isolated, ashamed, and fearful. By addressing that stigma head-on, employers can help their workers thrive in the workplace.

Related: Breathing Exercises for Workplace Stress Relief


Why Do It?

mental wellness ideas for the workplace

When people are dealing with tough mental health conditions, it’s challenging to navigate through work and life. Supporting employees dealing with these conditions means a healthier workplace for everyone, and allows people dealing with mental health problems to contribute meaningful work to the world.

The Anxiety and Depression Association of America states that 40 million Americans are affected by anxiety disorders. Close to 50% of those diagnosed with an anxiety disorder will also be diagnosed with depression, and vice versa.

Post Traumatic Stress Disorder (PTSD) is another condition that makes it very difficult to keep a job, much less excel at it. Workplace support for employees with PTSD can help them succeed on the job.

Related: How to Solve the 5 Biggest Problems with Stressful Jobs


How to Provide Mental Health Support to Employees

In our series of interviews with wellness professionals and HR directors, we heard about how some leading companies are providing mental health support to their employees.

Here’s a link to one of these insightful videos. At the 4:18 mark, Chad Myler talks about the great success of Usana’s 6-week stress management program. This program includes:

Encouraging and allowing for a good work-life balance for employees is also key to making the workplace less stressful and more productive. This could mean offering flexible schedules, telecommuting options, or unlimited vacation days.

Related: 7 Problems that Employee Stress Management Programs Solve

Another idea for mental wellness at work is to offer private support groups run by an outside facilitator. And anonymous mental wellness surveys might be helpful too — get a gauge on how your employees are doing on the job and if there is any support they’d like from the company.

walking at lunchtime to reduce stress at work

It’s also important to note the link between physical activity and mental wellness. A simple walking club could make a big difference. This could be a group of staff members who meet for a walk around town during the lunch hour. This creates a boost in good-feeling endorphins and encourage a social atmosphere that can be helpful.

If you’re feeling inspired by these ideas, talk with a mental health professional about starting a similar program at your company. 


Amelia Wilcox

Amelia Wilcox is the Founder and CEO of Zenovate formerly Incorporate Massage a leader in corporate massage since 2010. Her high-growth B2B company who’s platform provides employee stress management tools that arm businesses with actionable data and positive employee experiences to improve wellbeing, boost morale, and increase engagement.

Amelia has exponentially grown her company from a solo living-room service business to an international technology brand.

Recently listed as a Forty Under 40, Fast 50, Inc 5000 Twice awarded National Woman-Owned Small Business of the Year

Licenses, Certifications & Memberships
Licensed Massage Therapist since 2002
Member of American Massage Therapy Association
Served on Utah Worksite Wellness Council from 2012-2015

Attended Utah College of Massage Therapy
Educated in Nutrition and Exercise Physiology at the University of Utah

Massage Magazine (AMTA's publication)  

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