Peace and calm have never been easier. Mindfulness on demand, live or recorded, all available on our easy-to-use platform. Give your team a break to get centered and enjoy virtual yoga sessions, guided meditation and more.
Get centered through stillness
Meditate your way to inner peace and calm. Employees can take time (even just two minutes!) to quiet their minds as our practitioners guide them through calming meditations. Whether your team needs a calming break in the middle of their workday, meditations to help them fall asleep at night, or someone to guide their first steps to starting a meditation practice — we’ve got them covered.
Find relaxation through movement
Virtual yoga takes care of body and brain all at once! Flow through live sessions with certified yoga practitioners, or get on the mat with our pre-recorded yoga classes. We have live, customized sessions and videos created for every level. Build strength, find flexibility, ease body aches and find calm through our yoga sessions. Our talented practitioners will guide your team every step of the way.
EXPLORE SUN SALUTATIONS
GUIDED GRATITUDE MEDITATION
Our team of over 1200 certified experts are ready to guide your team’s mindfulness journey. They hail from all over the U.S. and provide personalized classes to meet each individuals needs. Let us introduce a few of our top mindfulness practitioners!
Ashley has 13 years of experience providing meditative therapy, bodywork, and nutritional coaching. She knows that when we take care of our bodies they take care of us! Ashley is always exploring new ways to improve wellness for her clients — whether through advanced study in Thailand, or dance expression in her living room.
David’s quest is to help clients reduce stress, heal trauma and connect through fitness, meditation, and bodywork. He is a certified personal trainer who loves to help his clients meet their goals. Besides his awesome workouts, he’s also a certified medical qigong practitioner, a massage therapist, and on top of all that — a pro paintball athlete!
Heather completed her YogaFit training 12 years ago and has been in love ever since! Her favorite focus is Yoga for PTSD, and trauma-sensitive yoga has been a tool in her healing toolbox ever since. When not teaching yoga, Heather helps with her family’s real estate business and wins “bedhead contests” with her naturally curly hair every