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Reduce Workplace Stress with Meditation

Virtual Guided Meditation

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Guided Meditation to Manage Workplace Stress


Bring stress relief to your employees with the rejuvenating power of guided virtual meditation. Refresh by resting your mind as our meditation instructors guide you through a customized meditation journey, specifically designed to reduce employee stress.


Virtual one-on-one and small group employee experiences are accessible from anywhere in the world, any time. Our talented meditation therapists are experts at guiding you through meditative practices that reduce work stress and bring zen back to the office!


Step by step guided meditation is powerful for stress relief, clearing your thoughts and cultivating peace of mind. Our instructors will guide you through meditations, talking you through the whole experience and teaching you new techniques. Whether you’re hoping to develop a daily meditation practice or trying mediation for the first time, they’ll guide you to a state of zen!


Guided mediation has been proven to dramatically improve employee stress management! And the data is available in your company dashboard to prove it. Powerful reporting allows management to track staff stress in real time and see how virtual meditation sessions lower your teams stress levels.

Trusted by Today’s Leading Companies

Our Stress Management Team

Our team of over 1200 experts are experienced in providing employee stress management services. They hail from all over the U.S. and can blend services in their sessions to meet our clients’ individual needs. Here are just a few of our top practitioners.

Sarah Larsen

Sarah Larsen

Midway, Utah

Sarah is a talented instructor with expertise in yoga, meditation, nutrition, and massage. She teaches all forms of yoga, from relaxing yin to power yoga (even stand up paddleboard yoga!) Sarah’s passion is helping clients discover their healthiest self and reach their goals through a foolproof system to good health.

Ashley Jantzen

Ashley Jantzen

San Diego, California

Ashley has 13 years of experience providing meditative therapy, bodywork, and nutritional coaching. She knows that when we take care of our bodies they take care of us! Ashley is always exploring new ways to improve wellness for her clients — whether through advanced study in Thailand, or dance expression in her living room.

David Smowton

David Smowton

Portland, Oregon

David’s quest is to help clients reduce stress, heal trauma and connect through fitness, meditation, and bodywork. He is a certified personal trainer who loves to help his clients meet their goals. Besides his awesome workouts, he’s also a certified medical qigong practitioner, a massage therapist, and a pro paintball athlete!

Jessy Headshot edit

Jessy Blankenstein

Daybreak, UT

Jessy is a passionate yoga instructor, with over 7 years of experience leading inspiring, creative and playful yoga practices. She is also a life coach, with experience counseling clients through trauma, addiction, anger management, and body issues. When she’s not on her yoga mat, you can find her exploring outdoors with her husband and 3 sons.

Heather Gonda

Heather Keenan

Reno, Nevada

Heather completed her YogaFit training 12 years ago and has been in love ever since! Her favorite focus is Yoga for PTSD, and trauma-sensitive yoga has been a tool in her healing toolbox ever since. When not teaching yoga, Heather helps with her family’s real estate business and wins “bedhead contests” with her naturally curly hair every single morning!


Ivana Jourdon

Holladay, Utah

Ivana is an experienced massage therapist with a passion for fitness! She has taught exercise and health science classes at the college level (and was once a star collegiate athlete herself!). As a passionate runner, skier and mountain biker, Ivana’s goal is to help her clients find their passions and achieve the level of wellness necessary to enjoy them.



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