Bring the benefits of massage to your employees through self-massage and partner-massage classes.
Invest in cost-effective 1:1 personal training with trained experts to help employees improve fitness.
Provide personalized nutrition plans and instruction from certified coaches to assist employees achieve weight loss goals.
Improve employee focus and mindfulness with 1:1 customized guided meditation sessions.
Help employees improve flexibility, strength and mindfulness with 1:1 and small group yoga instruction.
Assist employees in living more intentionally and focused with certified life coaches to helping them find their way.
Additional services coming soon.
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Elk Grove, California
Heather is a licenced and certified life coach, personal trainer, massage therapist, and cosmetologist with a passion for helping people! Her mission is to bring more happiness into the lives of her clients by sharing tools to develop new habits, have fun every day, and find their life purpose. Heather is also a talented singer in her free time, so if you’re lucky you might get a serenade during your coaching session!
San Diego, California
Ashley has 13 years of experience providing nutritional programs, meditative therapy, and bodywork for clients. She believes that if we take care of our bodies they’ll take care of us, and she’s dedicated to helping her clients do just that! Ashley is passionate about holistic health, and is always exploring new ways to bring wellness to her clients—whether through advanced study in Thailand, or dance expression in her living room.
Ivana has been in the wellness field for over 10 years, and is an experienced massage therapist with a passion for fitness! She has taught exercise and health science classes at the university level (and was once a star collegiate athlete herself!). As a passionate runner, skier and mountain biker, Ivana’s goal is to help her clients realize their passions and achieve the level of wellness necessary to enjoy them.
By Incorporate Massage
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